The Experiential Learning Cycle
Of the following two examples, I’d like to invite you to answer which is more likely to provide someone with a deeper level of learning… Example 1 For the past…
Category: Athlete Development
The Differences Between Training, Coaching, and Mentoring
Over the past twenty years, I’ve had a number of diverse roles and positions, all of which link to one area of commonality – people development. In these various roles,…
The Four Stages of Learning Model
No matter what new skill we decide to learn, there are four distinct learning stages that we transition through. Being aware of these stages can help us to accept that…
Intrinsic and Extrinsic Motivation
Motivation is often hailed as the most significant factor for athletes to attain, and maintain, sustained levels of excellence. It’s clearly a key cog in the wheel of success, so…
The Power of Self Talk
Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,000 words per minute. Commonly referred to as self-talk, this constant internal dialogue has…
Sports Skill Classifications
Every sport has a unique set of skills, each possessing characteristics that change in different situations. These classifications are based on three factors: How precise a skill is. If the…
Fixed & Growth Mindsets
The term fixed and growth mindset, originates from research conducted by world-renowned Stanford University psychologist Carol Dweck, who concludes that people can be placed on a continuum according to their…
What is Mental Toughness?
Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss. Coaches, supporters, commentators, and journalists…
