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Category: Athletic Capability

Posted on November 20, 2017December 10, 2017

Six Behaviours of Champion Athletes

Despite the tendency of the media to portray champion athletes as superhumans, otherworldy beings bestowed with special genetic powers, the truth is that those who’ve reached the top of the…

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Posted on November 13, 2017December 10, 2017

The Power of Self Talk

Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,000 words per minute.  Commonly referred to as self-talk, this constant internal dialogue has…

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Posted on November 3, 2017December 10, 2017

Mental Rehearsal

Mental rehearsal, also referred to as visualisation, is a training technique that is used to create an experience in your mind, with the objective of improving your physical skills through purposefully…

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Posted on October 25, 2017December 10, 2017

Relative Age Effect

The Relative Age Effect, commonly referred to as RAE, is a theory which suggests that children can be disadvantaged for the rest of their sporting careers, simply because of their…

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Posted on October 25, 2017December 10, 2017

Maximising Your Potential

As with anything in life, in order to work out where an athlete wants to go, it’s important to first understand where the athlete currently is. In high performance sport environments,…

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Nathan Wood

Nathan Wood

Nathan Wood

Nathan Wood is a former professional sportsman and youth international, mentor to professional sports coaches, and a certified Level 4 master coach. He is Head of Coach Development at the ECB, and also operates a sports performance consultancy which supports and challenges athletes, coaches, and sporting organsiations to increase their potential and improve performance.

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