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Category: Goal Setting

Posted on December 11, 2017

Goal Setting the S.M.A.R.T. Way

We only need to reflect on the measly quota of those around us who steadfastly adhere to their New Year’s resolutions, to comprehend that many of us fail to attain…

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Posted on November 20, 2017December 10, 2017

Six Behaviours of Champion Athletes

Despite the tendency of the media to portray champion athletes as superhumans, otherworldy beings bestowed with special genetic powers, the truth is that those who’ve reached the top of the…

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Posted on November 10, 2017December 11, 2017

The GROW Model

The GROW model is a simple and effective coaching method that you can use with your athletes for setting and achieving their goals. Popularised by Sir John Whitmore’s book, “Coaching…

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Posted on November 8, 2017December 10, 2017

Sports Skill Classifications

Every sport has a unique set of skills, each possessing characteristics that change in different situations. These classifications are based on three factors: How precise a skill is. If the…

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Posted on October 25, 2017December 10, 2017

Maximising Your Potential

As with anything in life, in order to work out where an athlete wants to go, it’s important to first understand where the athlete currently is. In high performance sport environments,…

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Nathan Wood

Nathan Wood

Nathan Wood

Nathan Wood is a former professional sportsman and youth international, mentor/assessor to professional sports coaches, and a certified Level 4 master coach. He is the Lead of International & Specialist Coach Development at the ECB, and also operates a sports performance consultancy which supports and challenges athletes, coaches, sporting and non-sporting organsiations to increase their potential and improve performance.

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