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Category: Mental Toughness

Posted on December 6, 2017December 10, 2017

Rebounding from Mistakes

Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes. Besieged with countless memes quoting famous folk, we are…

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Posted on December 5, 2017December 10, 2017

ABCDE Model of Emotional Disturbance

In the midst of a challenging situation, do you ever find yourself reacting in a way that doesn’t benefit you, or even makes the matter worse? If so, regaining your…

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Posted on November 23, 2017December 10, 2017

Performance Anxiety

The year is 1994. The location is The Rose Bowl, California. The occasion is the shoot-out of the FIFA World Cup Final between Italy and Brazil, and Roberto Baggio is…

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Posted on November 20, 2017December 10, 2017

Six Behaviours of Champion Athletes

Despite the tendency of the media to portray champion athletes as superhumans, otherworldy beings bestowed with special genetic powers, the truth is that those who’ve reached the top of the…

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Posted on November 13, 2017December 10, 2017

The Power of Self Talk

Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,000 words per minute.  Commonly referred to as self-talk, this constant internal dialogue has…

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Posted on November 7, 2017December 10, 2017

Fixed & Growth Mindsets

The term fixed and growth mindset, originates from research conducted by world-renowned Stanford University psychologist Carol Dweck, who concludes that people can be placed on a continuum according to their…

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Nathan Wood

Nathan Wood

Nathan Wood

Nathan Wood is a former professional sportsman and youth international, mentor/assessor to professional sports coaches, and a certified Level 4 master coach. He is the Lead of International & Specialist Coach Development at the ECB, and also operates a sports performance consultancy which supports and challenges athletes, coaches, sporting and non-sporting organsiations to increase their potential and improve performance.

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