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Category: Mindset

Posted on January 4, 2018January 11, 2018

Pre-Performance Routines

A pre-performance routine is a set of habits that we do consciously or otherwise, that precede the implementation of our skills. These habits arguably form the most influential determinant of…

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Posted on December 6, 2017December 10, 2017

Rebounding from Mistakes

Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes. Besieged with countless memes quoting famous folk, we are…

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Posted on December 5, 2017December 10, 2017

ABCDE Model of Emotional Disturbance

In the midst of a challenging situation, do you ever find yourself reacting in a way that doesn’t benefit you, or even makes the matter worse? If so, regaining your…

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Posted on November 30, 2017December 10, 2017

Locus of Control

Do you believe that your destiny is controlled by yourself or by outside forces? If the answer is yourself, you have what is termed an internal locus of control. If…

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Posted on November 29, 2017December 10, 2017

The Flow State

Can you think of a time when you’ve performed at your very best, where your actions were instinctive, spontaneous, even effortless?  A time when you were in a trance-like state,…

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Posted on November 27, 2017December 10, 2017

Adjusting Our Focus

Our ability to modify focus is a determining factor in whether or not we will succeed, both in and out of the sports arena.  It sounds simple to do, and…

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Nathan Wood

Nathan Wood

Nathan Wood

Nathan Wood is a former professional sportsman and youth international, mentor/assessor to professional sports coaches, and a certified Level 4 master coach. He is the Lead of International & Specialist Coach Development at the ECB, and also operates a sports performance consultancy which supports and challenges athletes, coaches, sporting and non-sporting organsiations to increase their potential and improve performance.

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