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Category: Training

Posted on November 8, 2017December 10, 2017

Sports Skill Classifications

Every sport has a unique set of skills, each possessing characteristics that change in different situations. These classifications are based on three factors: How precise a skill is. If the…

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Posted on November 7, 2017December 10, 2017

What is Mental Toughness?

Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss.  Coaches, supporters, commentators, and journalists…

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Posted on November 6, 2017December 10, 2017

Performance Dips

Anyone who has played competitive sport for a reasonable length of time will probably have experienced, to varying degrees, a performance dip at some point. But what is it, and…

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Posted on October 26, 2017December 19, 2017

Practicing For Pressure

Do you know of any players who perform impressively during practice, demonstrating great athleticism, and impressive technical ability, yet who struggle to replicate their skills in competition? Chances are, you’ll know…

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Posted on October 25, 2017December 10, 2017

Maximising Your Potential

As with anything in life, in order to work out where an athlete wants to go, it’s important to first understand where the athlete currently is. In high performance sport environments,…

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Posted on October 25, 2017December 10, 2017

Motivating Your Players

Every athlete will have their own motivational drivers and so, as a coach, it’s important for you to acquire a good understanding of what these unique drivers are, so that…

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Nathan Wood

Nathan Wood

Nathan Wood

Nathan Wood is a former professional sportsman and youth international, mentor to professional sports coaches, and a certified Level 4 master coach. He is Head of Coach Development at the ECB, and also operates a sports performance consultancy which supports and challenges athletes, coaches, and sporting organsiations to increase their potential and improve performance.

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