Locus of Control
Do you believe that your destiny is controlled by yourself or by outside forces? If the answer is yourself, you have what is termed an internal locus of control. If…
The Flow State
Can you think of a time when you’ve performed at your very best, where your actions were instinctive, spontaneous, even effortless? A time when you were in a trance-like state,…
Five Methods for Asking Effective Questions
Perhaps above all other attributes, being skilled in the art of asking good questions makes better our ability to learn efficiently and deeply. Our ability to craft proficient questions also…
Adjusting Our Focus
Our ability to modify focus is a determining factor in whether or not we will succeed, both in and out of the sports arena. It sounds simple to do, and…
Three Leadership Styles
Just as we all possess unique characteristics which shape our personality, we also have our own unique style of leadership, and regardless of whether or not we’re leading, our influence tends…
The Four Stages of Learning Model
No matter what new skill we decide to learn, there are four distinct learning stages that we transition through. Being aware of these stages can help us to accept that…
Performance Anxiety
The year is 1994. The location is The Rose Bowl, California. The occasion is the shoot-out of the FIFA World Cup Final between Italy and Brazil, and Roberto Baggio is…
The Johari Window
Self-awareness, and having an awareness of others, are two prevalent traits in the individuals of high performing teams. But why is this the case? Simply put, these characteristics help to…
