PRESENTATIONS

SlideShare

Levelling the Sports Field with Bio-Banding

Organising young players by age group, such as U9, U10, U11 etc, is the traditional method used in sport and education…

Parenting an Athlete in a Results-Oriented Sports Culture

Today’s young athletes are under more pressure than ever before, leading to higher levels of stress and burnout…

Motivating Your Players…for Coaches of All Sports

All athletes have their own motivational drivers so, as a coach, it’s important to find out what these unique drivers are…

Become the Best Athlete You Can by Maximising Your Potential

To work out where you want to go, it’s important to first understand where you currently are, and you can do this through benchmarking…

Relative Age Effect…the Bias that Exists in Youth Sport

Relative Age Effect (RAE) is a term used to describe a bias, which is evident in the upper tiers of youth sport…

Being a Team Player in a “Me-First” World

Modern day culture is quick to reward great individual performance, which can encourage sports players to develop an inward-focused mindset…

Practicing for Pressure…a Coach’s Guide to Preparing Players

It’s your responsibility as coach to help your players train under pressure, so that they can then compete under pressure…

Raise Your Effectiveness by Communicating with Skill

Teams and individuals who communicate well operate with a greater clarity of purpose, knowing exactly what they’re going to do, and why, how and when they’re going to do it…

Enhancing Your Game-Day Leadership

If you accept a leadership position, whether as coach, captain or in a more informal capacity, your responsibilities extend beyond just the playing time…

Improve Your Performance by Overcoming Fear

Fear is the feeling of threat from an imminent danger, regardless of whether or not this threat is real or imagined…

The Power Of Mental Rehearsal

Research shows that mental rehearsal can help to build self-confidence, increase motivation, reduce anxiety, and improve focus…

Recovering From Performance Dips

Anyone who has played competitive sport for a reasonable length of time will probably have experienced, to varying degrees, a performance dip at some point…

What is Mental Toughness?

Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss…

What Are Fixed and Growth Mindsets?

The term fixed and growth mindsets, originate from research conducted by world-renowned Stanford University psychologist Carol Dweck, who concludes that people can be placed on a continuum according to their implicit views on where ability comes from…

Understanding The Different Sport Skill Classifications

Every sport has a unique set of skills, each possessing characteristics that change in different situations…

Improving Communication with Level 2 Listening

Reflect on the conversations that you’ve had this week. Whilst you were talking, did you get a sense that the other person was truly absorbed in what you were saying…

Achieve Your Goals with The GROW Model

The GROW model is a simple and effective method for setting and achieving their goals…

The Power of Self Talk

Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,00 words per minute…

How to Help Your Players Recover from Setbacks

Despite working hard, practicing well, and doing all the right things, every athlete will experience a setback from time to time…

Understanding the Difference between Intrinsic and Extrinsic Motivation

Motivation is often hailed as the most significant factor for athletes to attain, and maintain, sustained levels of excellence…

Building and Maintaining Resilient Confidence

We all have confidence. Or rather, we all have confidence sometimes, in certain situations…

Six Behaviours of Champion Athletes

The most successful athletes have developed a set of consistent, positive and effective habits which have formed their daily routines over a number of years…

Build Team Cohesion with The Johari Window

Self-awareness, and having an awareness of others, are two prevalent traits in the individuals of high performing teams…

10 Methods for Controlling Performance Anxiety

Performance anxiety, often described as choking, is when an individual or team experiences a significant decrease in performance resulting from too much internal worry…

The Four Stages of Learning Model

No matter what new skill we decide to learn, there are four learning stages we transition through…

Exploring Three Different Leadership Styles

Just as we all possess unique characteristics which shape our personality, we also have our own unique style of leadership…

The Importance of Adjusting Our Focus

Our ability to modify focus is a determining factor in whether or not we will succeed, both in and out of the sports arena…

Five Methods for Asking Effective Questions

Perhaps above all other attributes, being skilled in the art of asking good questions makes better our ability to learn efficiently and effectively…

Getting Into The Flow State

Can you think of a time when you’ve performed at your very best, where your actions were instinctive, spontaneous, even effortless?

Determining Power of Influence with the Locus of Control

Do you believe that your destiny is controlled by yourself or by outside forces?

The Five Practices of Exemplary Leadership® Model

Some of us lead well, and some of us lead less well, yet regardless of how effective our leadership is now, we all have the capacity to improve…

The Differences Between Training, Coaching, and Mentoring

The goal of training, coaching, and mentoring is to help others grow and develop, but they each use different styles to achieve this…

ABCDE Model of Emotional Disturbance

In the midst of a challenging situation, do you ever find yourself reacting in a way that doesn’t benefit you, or even makes the matter worse?

Using Performance Routines for Rebounding from Mistakes

Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes…

Goal Setting the S.M.A.R.T. Way

We only need to reflect on the measly quota of those around us who steadfastly adhere to their New Year’s resolutions, to comprehend that many of us fail to attain the goals we set for ourselves…

3 Ways to Be An Effective Team Player

POSTER: How to become a valued team member in three simple steps…

10 Tips for Parenting An Athlete

POSTER: Ten tips for helping your child get the most out of sport…

10 Ways To Maximise Your Potential

POSTER: Fulfil your sporting potential by following these ten steps…

3 Practice Methods for Performing Under Pressure

POSTER: Condition yourself to thrive under pressure with these three practice methods…

12 Tips for Improving Communication

POSTER: Improve your communication skills with these twelve tips…

3 Tips for Leading on Game Day

POSTER: How to get the best out of your players when it counts…

8 Things To Do For Getting Back On Form

Follow these eight steps for returning back to good form…

8 Elements of Mental Toughness

POSTER: There are many characterstics of mental toughness, including these eight…

Fixed & Growth Mindsets

POSTERS: The differences between those with fixed and growth mindsets…

Two Levels of Listening

The difference between listening and really listening…

The G.R.O.W Model

POSTER: Set and achieve your goals with The Grow Model…

4 Myths of Fear

POSTER: There are many myths about fear including these four…

The ABCDE Model of Emotional Disturbance

POSTER: Regaining emotional control can be as simple as ABCDE…

SMART Goal Setting

POSTER: Set your goals the SMART way…

The Differences Between A Trainer, Coach & Mentor

POSTER: Understanding the differences between training, coaching, and mentoring…

Five Practices of Exemplary Leadership® Model

POSTER: A fundamental element for improving our leadership efficacy is to develop a greater awareness of others…

Locus of Control

POSTER: The Locus of Contol helps us to understand our attitude towards fate and self-determination…

6 Signs That We’re In A Flow State

POSTER: 6 ways of knowing that we’re flowing…

5 Questions Types

POSTER: Using different types of questioning for different situations…

4 Stages of Learning

POSTER: Understanding how we learn…

10 Ways To Control Performance Anxiety

POSTER: Overcome performance anxiety with these ten tips…

Model of Competitive Anxiety

POSTER: The Control Model of Competitive State Anxiety…

The Johari Window

POSTER: Develop self-awareness and an awareness of others with The Johari Window…

6 Behaviours of Champion Athletes

POSTER: Six common attributes of the best performing sports people…

Sources of Motivation

POSTER: The differences between intrinsic and extrinsic motivation…

5 Ways To Recover From Setbacks

POSTER: Overcome setbacks with these 5 tips…

3 Myths of Motivation

POSTER: Debunking three myths of motivation…

Achieving High-Level Consistency with Pre-Performance Routines

A pre-performance routine is a set of habits that we do, consciously or otherwise, that precede the implementation of our skills…

Pre-Performance Routines

POSTER: Pre-performance routines arguably form the most influential determinant of our level of success…

The Experiential Learning Cycle

“Learning is the process whereby knowledge is created through the transformation of experience.” – David Kolb

Kolb’s Experiential Learning Cycle

POSTER: Four steps to deeper learning…

The Five Stages of Grief

POSTER: The stages of grief described by Elizabeth Kübler-Ross can be applied to any dramatic life situation, including sport…

Bridges’ Transition Model

POSTER: Transition is the inner psychological process that we go through when internalising and coming to terms with a new situation that change brings about…

The Change Curve

POSTER: The Change Curve can help us to understand how people react to significant change or upheaval…

Managing Change with The Transition Model

Leading and managing change can often be difficult, whether that’s within an amateur or professional sports club…

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