Levelling the Sports Field with Bio-Banding
Organising young players by age group, such as U9, U10, U11 etc, is the traditional method used in sport and education…
Parenting an Athlete in a Results-Oriented Sports Culture
Today’s young athletes are under more pressure than ever before, leading to higher levels of stress and burnout…
Motivating Your Players…for Coaches of All Sports
All athletes have their own motivational drivers so, as a coach, it’s important to find out what these unique drivers are…
Become the Best Athlete You Can by Maximising Your Potential
To work out where you want to go, it’s important to first understand where you currently are, and you can do this through benchmarking…
Relative Age Effect…the Bias that Exists in Youth Sport
Relative Age Effect (RAE) is a term used to describe a bias, which is evident in the upper tiers of youth sport…
Being a Team Player in a “Me-First” World
Modern day culture is quick to reward great individual performance, which can encourage sports players to develop an inward-focused mindset…
Practicing for Pressure…a Coach’s Guide to Preparing Players
It’s your responsibility as coach to help your players train under pressure, so that they can then compete under pressure…
Raise Your Effectiveness by Communicating with Skill
Teams and individuals who communicate well operate with a greater clarity of purpose, knowing exactly what they’re going to do, and why, how and when they’re going to do it…
Enhancing Your Game-Day Leadership
If you accept a leadership position, whether as coach, captain or in a more informal capacity, your responsibilities extend beyond just the playing time…
Improve Your Performance by Overcoming Fear
Fear is the feeling of threat from an imminent danger, regardless of whether or not this threat is real or imagined…
The Power Of Mental Rehearsal
Research shows that mental rehearsal can help to build self-confidence, increase motivation, reduce anxiety, and improve focus…
Recovering From Performance Dips
Anyone who has played competitive sport for a reasonable length of time will probably have experienced, to varying degrees, a performance dip at some point…
What is Mental Toughness?
Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss…
What Are Fixed and Growth Mindsets?
The term fixed and growth mindsets, originate from research conducted by world-renowned Stanford University psychologist Carol Dweck, who concludes that people can be placed on a continuum according to their implicit views on where ability comes from…
Understanding The Different Sport Skill Classifications
Every sport has a unique set of skills, each possessing characteristics that change in different situations…
Improving Communication with Level 2 Listening
Reflect on the conversations that you’ve had this week. Whilst you were talking, did you get a sense that the other person was truly absorbed in what you were saying…
Achieve Your Goals with The GROW Model
The GROW model is a simple and effective method for setting and achieving their goals…
The Power of Self Talk
Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,00 words per minute…
How to Help Your Players Recover from Setbacks
Despite working hard, practicing well, and doing all the right things, every athlete will experience a setback from time to time…
Understanding the Difference between Intrinsic and Extrinsic Motivation
Motivation is often hailed as the most significant factor for athletes to attain, and maintain, sustained levels of excellence…
Building and Maintaining Resilient Confidence
We all have confidence. Or rather, we all have confidence sometimes, in certain situations…
Six Behaviours of Champion Athletes
The most successful athletes have developed a set of consistent, positive and effective habits which have formed their daily routines over a number of years…
Build Team Cohesion with The Johari Window
Self-awareness, and having an awareness of others, are two prevalent traits in the individuals of high performing teams…
10 Methods for Controlling Performance Anxiety
Performance anxiety, often described as choking, is when an individual or team experiences a significant decrease in performance resulting from too much internal worry…
The Four Stages of Learning Model
No matter what new skill we decide to learn, there are four learning stages we transition through…
Exploring Three Different Leadership Styles
Just as we all possess unique characteristics which shape our personality, we also have our own unique style of leadership…
The Importance of Adjusting Our Focus
Our ability to modify focus is a determining factor in whether or not we will succeed, both in and out of the sports arena…
Five Methods for Asking Effective Questions
Perhaps above all other attributes, being skilled in the art of asking good questions makes better our ability to learn efficiently and effectively…
Getting Into The Flow State
Can you think of a time when you’ve performed at your very best, where your actions were instinctive, spontaneous, even effortless?
Determining Power of Influence with the Locus of Control
Do you believe that your destiny is controlled by yourself or by outside forces?
The Five Practices of Exemplary Leadership® Model
Some of us lead well, and some of us lead less well, yet regardless of how effective our leadership is now, we all have the capacity to improve…
The Differences Between Training, Coaching, and Mentoring
The goal of training, coaching, and mentoring is to help others grow and develop, but they each use different styles to achieve this…
ABCDE Model of Emotional Disturbance
In the midst of a challenging situation, do you ever find yourself reacting in a way that doesn’t benefit you, or even makes the matter worse?
Using Performance Routines for Rebounding from Mistakes
Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes…
Goal Setting the S.M.A.R.T. Way
We only need to reflect on the measly quota of those around us who steadfastly adhere to their New Year’s resolutions, to comprehend that many of us fail to attain the goals we set for ourselves…
3 Ways to Be An Effective Team Player
POSTER: How to become a valued team member in three simple steps…
10 Tips for Parenting An Athlete
POSTER: Ten tips for helping your child get the most out of sport…
10 Ways To Maximise Your Potential
POSTER: Fulfil your sporting potential by following these ten steps…
3 Practice Methods for Performing Under Pressure
POSTER: Condition yourself to thrive under pressure with these three practice methods…
12 Tips for Improving Communication
POSTER: Improve your communication skills with these twelve tips…
3 Tips for Leading on Game Day
POSTER: How to get the best out of your players when it counts…
8 Things To Do For Getting Back On Form
Follow these eight steps for returning back to good form…
8 Elements of Mental Toughness
POSTER: There are many characterstics of mental toughness, including these eight…
Fixed & Growth Mindsets
POSTERS: The differences between those with fixed and growth mindsets…
Two Levels of Listening
The difference between listening and really listening…
The G.R.O.W Model
POSTER: Set and achieve your goals with The Grow Model…
4 Myths of Fear
POSTER: There are many myths about fear including these four…
The ABCDE Model of Emotional Disturbance
POSTER: Regaining emotional control can be as simple as ABCDE…
SMART Goal Setting
POSTER: Set your goals the SMART way…
The Differences Between A Trainer, Coach & Mentor
POSTER: Understanding the differences between training, coaching, and mentoring…
Five Practices of Exemplary Leadership® Model
POSTER: A fundamental element for improving our leadership efficacy is to develop a greater awareness of others…
Locus of Control
POSTER: The Locus of Contol helps us to understand our attitude towards fate and self-determination…
6 Signs That We’re In A Flow State
POSTER: 6 ways of knowing that we’re flowing…
5 Questions Types
POSTER: Using different types of questioning for different situations…
4 Stages of Learning
POSTER: Understanding how we learn…
10 Ways To Control Performance Anxiety
POSTER: Overcome performance anxiety with these ten tips…
Model of Competitive Anxiety
POSTER: The Control Model of Competitive State Anxiety…
The Johari Window
POSTER: Develop self-awareness and an awareness of others with The Johari Window…
6 Behaviours of Champion Athletes
POSTER: Six common attributes of the best performing sports people…
Sources of Motivation
POSTER: The differences between intrinsic and extrinsic motivation…
5 Ways To Recover From Setbacks
POSTER: Overcome setbacks with these 5 tips…
3 Myths of Motivation
POSTER: Debunking three myths of motivation…
Achieving High-Level Consistency with Pre-Performance Routines
A pre-performance routine is a set of habits that we do, consciously or otherwise, that precede the implementation of our skills…
Pre-Performance Routines
POSTER: Pre-performance routines arguably form the most influential determinant of our level of success…
The Experiential Learning Cycle
“Learning is the process whereby knowledge is created through the transformation of experience.” – David Kolb
Kolb’s Experiential Learning Cycle
POSTER: Four steps to deeper learning…
The Five Stages of Grief
POSTER: The stages of grief described by Elizabeth Kübler-Ross can be applied to any dramatic life situation, including sport…
Bridges’ Transition Model
POSTER: Transition is the inner psychological process that we go through when internalising and coming to terms with a new situation that change brings about…
The Change Curve
POSTER: The Change Curve can help us to understand how people react to significant change or upheaval…
Managing Change with The Transition Model
Leading and managing change can often be difficult, whether that’s within an amateur or professional sports club…
Nathan Wood Consulting 