Managing Change with The Transition Model
Leading and managing change can often be difficult, whether that’s within an amateur or professional sports club…
Project Type: Slideshare Presentation
The Experiential Learning Cycle
“Learning is the process whereby knowledge is created through the transformation of experience.” – David Kolb
Achieving High-Level Consistency with Pre-Performance Routines
A pre-performance routine is a set of habits that we do, consciously or otherwise, that precede the implementation of our skills…
Goal Setting the S.M.A.R.T. Way
We only need to reflect on the measly quota of those around us who steadfastly adhere to their New Year’s resolutions, to comprehend that many of us fail to attain the goals we set for ourselves…
Using Performance Routines for Rebounding from Mistakes
Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes…
ABCDE Model of Emotional Disturbance
In the midst of a challenging situation, do you ever find yourself reacting in a way that doesn’t benefit you, or even makes the matter worse?
The Differences Between Training, Coaching, and Mentoring
The goal of training, coaching, and mentoring is to help others grow and develop, but they each use different styles to achieve this…
The Five Practices of Exemplary Leadership® Model
Some of us lead well, and some of us lead less well, yet regardless of how effective our leadership is now, we all have the capacity to improve…
Determining Power of Influence with the Locus of Control
Do you believe that your destiny is controlled by yourself or by outside forces?
Getting Into The Flow State
Can you think of a time when you’ve performed at your very best, where your actions were instinctive, spontaneous, even effortless?
Five Methods for Asking Effective Questions
Perhaps above all other attributes, being skilled in the art of asking good questions makes better our ability to learn efficiently and effectively…
The Importance of Adjusting Our Focus
Our ability to modify focus is a determining factor in whether or not we will succeed, both in and out of the sports arena…
Exploring Three Different Leadership Styles
Just as we all possess unique characteristics which shape our personality, we also have our own unique style of leadership…
The Four Stages of Learning Model
No matter what new skill we decide to learn, there are four learning stages we transition through…
10 Methods for Controlling Performance Anxiety
Performance anxiety, often described as choking, is when an individual or team experiences a significant decrease in performance resulting from too much internal worry…
Build Team Cohesion with The Johari Window
Self-awareness, and having an awareness of others, are two prevalent traits in the individuals of high performing teams…
Six Behaviours of Champion Athletes
The most successful athletes have developed a set of consistent, positive and effective habits which have formed their daily routines over a number of years…
Building and Maintaining Resilient Confidence
We all have confidence. Or rather, we all have confidence sometimes, in certain situations…
Understanding the Difference between Intrinsic and Extrinsic Motivation
Motivation is often hailed as the most significant factor for athletes to attain, and maintain, sustained levels of excellence…
How to Help Your Players Recover from Setbacks
Despite working hard, practicing well, and doing all the right things, every athlete will experience a setback from time to time…
The Power of Self Talk
Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,00 words per minute…
Achieve Your Goals with The GROW Model
The GROW model is a simple and effective method for setting and achieving their goals…
Improving Communication with Level 2 Listening
Reflect on the conversations that you’ve had this week. Whilst you were talking, did you get a sense that the other person was truly absorbed in what you were saying…
Understanding The Different Sport Skill Classifications
Every sport has a unique set of skills, each possessing characteristics that change in different situations…
What Are Fixed and Growth Mindsets?
The term fixed and growth mindsets, originate from research conducted by world-renowned Stanford University psychologist Carol Dweck, who concludes that people can be placed on a continuum according to their implicit views on where ability comes from…
What is Mental Toughness?
Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss…
Recovering From Performance Dips
Anyone who has played competitive sport for a reasonable length of time will probably have experienced, to varying degrees, a performance dip at some point…
The Power Of Mental Rehearsal
Research shows that mental rehearsal can help to build self-confidence, increase motivation, reduce anxiety, and improve focus…
Improve Your Performance by Overcoming Fear
Fear is the feeling of threat from an imminent danger, regardless of whether or not this threat is real or imagined…
Enhancing Your Game-Day Leadership
If you accept a leadership position, whether as coach, captain or in a more informal capacity, your responsibilities extend beyond just the playing time…
Raise Your Effectiveness by Communicating with Skill
Teams and individuals who communicate well operate with a greater clarity of purpose, knowing exactly what they’re going to do, and why, how and when they’re going to do it…
Practicing for Pressure…a Coach’s Guide to Preparing Players
It’s your responsibility as coach to help your players train under pressure, so that they can then compete under pressure…
Being a Team Player in a “Me-First” World
Modern day culture is quick to reward great individual performance, which can encourage sports players to develop an inward-focused mindset…
Relative Age Effect…the Bias that Exists in Youth Sport
Relative Age Effect (RAE) is a term used to describe a bias, which is evident in the upper tiers of youth sport…
Become the Best Athlete You Can by Maximising Your Potential
To work out where you want to go, it’s important to first understand where you currently are, and you can do this through benchmarking…
Motivating Your Players…for Coaches of All Sports
All athletes have their own motivational drivers so, as a coach, it’s important to find out what these unique drivers are…
Parenting an Athlete in a Results-Oriented Sports Culture
Today’s young athletes are under more pressure than ever before, leading to higher levels of stress and burnout…
Levelling the Sports Field with Bio-Banding
Organising young players by age group, such as U9, U10, U11 etc, is the traditional method used in sport and education…
Nathan Wood Consulting 