The Power of Self Talk
Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,000 words per minute. Commonly referred to as self-talk, this constant internal dialogue has…
Tag: Mental Toughness
Fixed & Growth Mindsets
The term fixed and growth mindset, originates from research conducted by world-renowned Stanford University psychologist Carol Dweck, who concludes that people can be placed on a continuum according to their…
What is Mental Toughness?
Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss. Coaches, supporters, commentators, and journalists…
Performance Dips
Anyone who has played competitive sport for a reasonable length of time will probably have experienced, to varying degrees, a performance dip at some point. But what is it, and…
Overcoming Fear
Fear is the feeling of threat from an imminent danger, regardless of whether or not this danger is real or imagined – the brain can’t make a distinction between an…
Maximising Your Potential
As with anything in life, in order to work out where an athlete wants to go, it’s important to first understand where the athlete currently is. In high performance sport environments,…
