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Tag: Mindset

Posted on December 6, 2017December 10, 2017

Rebounding from Mistakes

Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes. Besieged with countless memes quoting famous folk, we are…

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Posted on November 29, 2017December 10, 2017

The Flow State

Can you think of a time when you’ve performed at your very best, where your actions were instinctive, spontaneous, even effortless?  A time when you were in a trance-like state,…

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Posted on November 27, 2017December 10, 2017

Adjusting Our Focus

Our ability to modify focus is a determining factor in whether or not we will succeed, both in and out of the sports arena.  It sounds simple to do, and…

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Posted on November 20, 2017December 10, 2017

Six Behaviours of Champion Athletes

Despite the tendency of the media to portray champion athletes as superhumans, otherworldy beings bestowed with special genetic powers, the truth is that those who’ve reached the top of the…

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Posted on November 18, 2017December 10, 2017

Resilient Confidence

We all have confidence. Or rather, we all have confidence sometimes, in certain situations. Yet only a few seem to have confidence all the time, regardless of the occasion. This…

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Posted on November 13, 2017December 10, 2017

The Power of Self Talk

Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,000 words per minute.  Commonly referred to as self-talk, this constant internal dialogue has…

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Nathan Wood

Nathan Wood

Nathan Wood

Nathan Wood is a former professional sportsman and youth international, mentor/assessor to professional sports coaches, and a certified Level 4 master coach. He is the Lead of International & Specialist Coach Development at the ECB, and also operates a sports performance consultancy which supports and challenges athletes, coaches, sporting and non-sporting organsiations to increase their potential and improve performance.

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