Rebounding from Mistakes
Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes. Besieged with countless memes quoting famous folk, we are…
Optimising sports performance
Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes. Besieged with countless memes quoting famous folk, we are…
Can you think of a time when you’ve performed at your very best, where your actions were instinctive, spontaneous, even effortless? A time when you were in a trance-like state,…
Our ability to modify focus is a determining factor in whether or not we will succeed, both in and out of the sports arena. It sounds simple to do, and…
Despite the tendency of the media to portray champion athletes as superhumans, otherworldy beings bestowed with special genetic powers, the truth is that those who’ve reached the top of the…
We all have confidence. Or rather, we all have confidence sometimes, in certain situations. Yet only a few seem to have confidence all the time, regardless of the occasion. This…
Research indicates that people, on average, speak to themselves at a rate of between 300 and 1,000 words per minute. Commonly referred to as self-talk, this constant internal dialogue has…
The term fixed and growth mindset, originates from research conducted by world-renowned Stanford University psychologist Carol Dweck, who concludes that people can be placed on a continuum according to their…
Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss. Coaches, supporters, commentators, and journalists…
Anyone who has played competitive sport for a reasonable length of time will probably have experienced, to varying degrees, a performance dip at some point. But what is it, and…
Mental rehearsal, also referred to as visualisation, is a training technique that is used to create an experience in your mind, with the objective of improving your physical skills through purposefully…
Do you know of any players who perform impressively during practice, demonstrating great athleticism, and impressive technical ability, yet who struggle to replicate their skills in competition? Chances are, you’ll know…
As with anything in life, in order to work out where an athlete wants to go, it’s important to first understand where the athlete currently is. In high performance sport environments,…