Pre-Performance Routines
A pre-performance routine is a set of habits that we do consciously or otherwise, that precede the implementation of our skills. These habits arguably form the most influential determinant of…
Tag: Planning
The GROW Model
The GROW model is a simple and effective coaching method that you can use with your athletes for setting and achieving their goals. Popularised by Sir John Whitmore’s book, “Coaching…
Nathan Wood Consulting 