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Tag: Planning

Posted on January 4, 2018January 11, 2018

Pre-Performance Routines

A pre-performance routine is a set of habits that we do consciously or otherwise, that precede the implementation of our skills. These habits arguably form the most influential determinant of…

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Posted on November 10, 2017December 11, 2017

The GROW Model

The GROW model is a simple and effective coaching method that you can use with your athletes for setting and achieving their goals. Popularised by Sir John Whitmore’s book, “Coaching…

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Nathan Wood

Nathan Wood

Nathan Wood

Nathan Wood is a former professional sportsman and youth international, mentor to professional sports coaches, and a certified Level 4 master coach. He is Head of Coach Development at the ECB, and also operates a sports performance consultancy which supports and challenges athletes, coaches, and sporting organsiations to increase their potential and improve performance.

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