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Tag: psychology

Posted on December 6, 2017December 10, 2017

Rebounding from Mistakes

Nowadays we’re told to accept our mistakes, to embrace our mistakes, even celebrate the fact that we’re making lots of mistakes. Besieged with countless memes quoting famous folk, we are…

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Posted on December 5, 2017December 10, 2017

ABCDE Model of Emotional Disturbance

In the midst of a challenging situation, do you ever find yourself reacting in a way that doesn’t benefit you, or even makes the matter worse? If so, regaining your…

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Posted on November 29, 2017December 10, 2017

The Flow State

Can you think of a time when you’ve performed at your very best, where your actions were instinctive, spontaneous, even effortless?  A time when you were in a trance-like state,…

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Posted on November 23, 2017December 10, 2017

Performance Anxiety

The year is 1994. The location is The Rose Bowl, California. The occasion is the shoot-out of the FIFA World Cup Final between Italy and Brazil, and Roberto Baggio is…

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Posted on November 20, 2017December 10, 2017

Six Behaviours of Champion Athletes

Despite the tendency of the media to portray champion athletes as superhumans, otherworldy beings bestowed with special genetic powers, the truth is that those who’ve reached the top of the…

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Posted on November 18, 2017December 10, 2017

Resilient Confidence

We all have confidence. Or rather, we all have confidence sometimes, in certain situations. Yet only a few seem to have confidence all the time, regardless of the occasion. This…

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Posted on November 16, 2017December 16, 2017

Intrinsic and Extrinsic Motivation

Motivation is often hailed as the most significant factor for athletes to attain, and maintain, sustained levels of excellence. It’s clearly a key cog in the wheel of success, so…

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Nathan Wood

Nathan Wood

Nathan Wood

Nathan Wood is a former professional sportsman and youth international, mentor to professional sports coaches, and a certified Level 4 master coach. He is Head of Coach Development at the ECB, and also operates a sports performance consultancy which supports and challenges athletes, coaches, and sporting organsiations to increase their potential and improve performance.

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