Recovering From Setbacks
Despite working hard, practicing well, and doing all the right things, every athlete will experience a setback from time to time. This can include getting injured, not making selection, producing…
Tag: resilience
Fixed & Growth Mindsets
The term fixed and growth mindset, originates from research conducted by world-renowned Stanford University psychologist Carol Dweck, who concludes that people can be placed on a continuum according to their…
What is Mental Toughness?
Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss. Coaches, supporters, commentators, and journalists…
