Fixed & Growth Mindsets
The distinction between fixed and growth mindsets highlights the transformative power of perspective. Encouraging effort and resilience fosters genuine learning and long-term success in individuals
Tag: mental training
What is Mental Toughness?
Mental toughness encompasses various traits like resilience and emotional control. Recognizing these distinct characteristics allows for a more nuanced understanding of athletes’ true potential and performance
Performance Dips
Performance dips in athletes can undermine confidence and lead to frustration. Understanding and addressing both somatic and cognitive fundamentals can be highly effective for a speedy and successful recovery
Mental Rehearsal
Mental rehearsal, a powerful visualisation technique, boosts athletes’ performance by enhancing self-confidence, motivation, and focus – crucial for mastering skills and achieving success
Nathan Wood Consulting 