Mental Rehearsal
Mental rehearsal, a powerful visualisation technique, boosts athletes’ performance by enhancing self-confidence, motivation, and focus – crucial for mastering skills and achieving success
Tag: mindset training
Overcoming Fear
Fear, a natural response to danger, can be harnessed positively in sports through desensitisation training and developing mental skills, which can then empower athletes to overcome limitations and thrive in any tricky situation
Practicing For Pressure
Many athletes excel in practice yet falter under competitive pressure. Coaches must integrate pressure training and visualization techniques to prepare them for real-life competition
Nathan Wood Consulting 