Rebounding from Mistakes
Embrace mistakes! They are vital opportunities for growth. Choose the positive path to respond effectively, build constructive habits, and refocus on excellence after errors
Tag: psychology
ABCDE Model of Emotional Disturbance
The ABCDE Model of Emotional Disturbance empowers us to transform negative reactions into self-awareness, fostering rational thought and improving our emotional outcomes through informed belief restructuring
The Flow State
Flow is a transformative state where high challenge meets high skill, leading to total immersion and optimal performance, allowing us to transcend worries and lose track of time
Performance Anxiety
In 1994, Roberto Baggio faced immense pressure during the FIFA World Cup Final and succumbed to this performance anxiety, illustrating how fear can inhibit even the greats
Six Behaviours of Champion Athletes
Champion athletes aren’t just genetically gifted; they cultivate effective daily habits over time. Dedication, mastery, and a relentless pursuit of improvement are a few of the behaviours that set them apart
Resilient Confidence
Resilient confidence is essential for success and can be developed through small, incremental challenges, focusing on improvement rather than outcomes, and emphasizing strengths over weaknesses
Intrinsic and Extrinsic Motivation
Motivation is crucial for athletes, whether it is driven by intrinsic joy or external rewards. Intrinsic motivation fosters lasting focus and satisfaction, whilst extrinsic motivation can encourage self-development and improvement
Nathan Wood Consulting 