The Flow State
Flow is a transformative state where high challenge meets high skill, leading to total immersion and optimal performance, allowing us to transcend worries and lose track of time
Tag: skill
The Four Stages of Learning Model
Learning a new skill unfolds through four distinct stages: unawareness, awareness of incompetence, conscious effort, and finally, effortless mastery. Embrace this transformative journey!
Maximising Your Potential
To excel in sports, self-awareness is vital; evaluate your skills, set ambitious goals, remain dedicated, and train your mind to maximize potential and achieve greatness
Nathan Wood Consulting 