Adjusting Our Focus
Mastering the art of focus, as exemplified by elite athletes, is vital for success in sports and life. Learn to juggle your internal and external distractions expertly, by adapting your concentration accordingly
Tag: sports mindset
Performance Anxiety
In 1994, Roberto Baggio faced immense pressure during the FIFA World Cup Final and succumbed to this performance anxiety, illustrating how fear can inhibit even the greats
Resilient Confidence
Resilient confidence is essential for success and can be developed through small, incremental challenges, focusing on improvement rather than outcomes, and emphasizing strengths over weaknesses
Recovering From Setbacks
Setbacks are inevitable for all athletes, but with a coach’s guidance, they can foster resilience and growth through reflection, support, and positive mindset strategies
Nathan Wood Consulting 