Mental Rehearsal
Mental rehearsal, a powerful visualisation technique, boosts athletes’ performance by enhancing self-confidence, motivation, and focus – crucial for mastering skills and achieving success
Tag: sports mindset coach
Overcoming Fear
Fear, a natural response to danger, can be harnessed positively in sports through desensitisation training and developing mental skills, which can then empower athletes to overcome limitations and thrive in any tricky situation
Nathan Wood Consulting 