Adjusting Our Focus
Mastering the art of focus, as exemplified by elite athletes, is vital for success in sports and life. Learn to juggle your internal and external distractions expertly, by adapting your concentration accordingly
Tag: sports psychology
Performance Anxiety
In 1994, Roberto Baggio faced immense pressure during the FIFA World Cup Final and succumbed to this performance anxiety, illustrating how fear can inhibit even the greats
Resilient Confidence
Resilient confidence is essential for success and can be developed through small, incremental challenges, focusing on improvement rather than outcomes, and emphasizing strengths over weaknesses
Recovering From Setbacks
Setbacks are inevitable for all athletes, but with a coach’s guidance, they can foster resilience and growth through reflection, support, and positive mindset strategies
The Power of Self Talk
Self-talk profoundly influences emotions and performance; positive thoughts can foster success, while negative ones may hinder it. Control your internal dialogue and unleash your true potential
Fixed & Growth Mindsets
The distinction between fixed and growth mindsets highlights the transformative power of perspective. Encouraging effort and resilience fosters genuine learning and long-term success in individuals
What is Mental Toughness?
Mental toughness encompasses various traits like resilience and emotional control. Recognizing these distinct characteristics allows for a more nuanced understanding of athletes’ true potential and performance
Performance Dips
Performance dips in athletes can undermine confidence and lead to frustration. Understanding and addressing both somatic and cognitive fundamentals can be highly effective for a speedy and successful recovery
Mental Rehearsal
Mental rehearsal, a powerful visualisation technique, boosts athletes’ performance by enhancing self-confidence, motivation, and focus – crucial for mastering skills and achieving success
Overcoming Fear
Fear, a natural response to danger, can be harnessed positively in sports through desensitisation training and developing mental skills, which can then empower athletes to overcome limitations and thrive in any tricky situation
Practicing For Pressure
Many athletes excel in practice yet falter under competitive pressure. Coaches must integrate pressure training and visualization techniques to prepare them for real-life competition
Nathan Wood Consulting 